This is an imagination
exercise where you imagine filling up your surroundings, in an augmented
reality kind of way, with an abundance of things that can relieve any anxiety
you experience about that place or scenario.
1 The Ghosts of Life
Conceive of the
diversity of life and its ability to miraculously sustain itself in even the
most unlikely places. Now imagine that even the most uninhabitable places of
the universe are home to the ghosts of life that could be. Populate the
lifeless places with the ghosts of life.
2 Voice Flames
Imagine a type of flame
that works as a voice translator. In addition to translating your voice into the
languages of all listeners, it can make sense of and communicate what you are
really trying to say, giving words to the emotions you can’t express. It can
also translate others in the same way, illuminating what people really mean,
what they are really trying to say. The light of the flame exposes their needs
to you, showing you how they can be taken care off. The voice flame works
across time, allowing you to communicate with past and future versions of
yourself and others. Imagine that these flames hang in the air around you.
3 Clarity
Imagine submerging yourself
in a healing water that causes all the impurities that bog you down to
effortlessly flow out of you. In the water, you see an inky stream of toxins
and emotional darkness diffusing out of you. Now imagine there are people who
have this same effect; to stand in their presence is to experience this energy
detoxification. Imagine that these people can exist in any place and time and
they are ready to lend their compassion healing to you,
4 Mother Trees
Imagine your local space
becoming overgrown with vegetation and massive trees of deep consciousness. Their
trunks and roots are thick. Like the pillars of worlds they bath the atmosphere
in their unconditional acceptance. They break up the dense soil beneath them
and heavy energy fields around them. By supporting an ecosystem they also
purify it. Imagine that people and animals live in these trees.
5 Emotion Lamps
To stand in their light
effects your emotional state. These lamps come in a whole spectrum of colors
that cover every kind of emotion ranging positive and negative. Where would you
place these lamps? Who would stand in their light?
6 Selfless Dragons
Invite into your space
Dragons that can tell you about the many versions of your life, different
timelines where you made different choices in the past and future. They even
have to power to show you these worlds in a way that allows you to instantly
step into that version of yourself as an observer (going within yourself) or
step back out and into another at will. Each dragon represents a different kind
of luck or rejuvenation you attain from the experience of visiting these
alternate lives. What do you give these dragons in exchange for their
revelation?
7 Butterflies
Allow butterflies to
spontaneously pop into existence and drift into the midst of whatever scene you
currently find yourself in. Let them land on you and any others present. Let
them come to rest on parts of your body that may be in need of healing, such as
on your throat or lips or chest.

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